Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For
Science-Supported Tools to Accelerate Your Fitness Goals
5 months ago
Huberman Lab
Dr. Jeffery Goldberg: How to Improve Your Eye Health & Offset Vision Loss
5 months ago
Huberman Lab
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
6 months ago
Huberman Lab
Tim Ferriss: How to Learn Better & Create Your Best Future
6 months ago
Huberman Lab
The Science of MDMA & Its Therapeutic Applications
6 months ago
Huberman Lab
Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning
6 months ago
Huberman Lab
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
6 months ago
Huberman Lab
Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects
6 months ago
Huberman Lab
Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health
7 months ago
Huberman Lab
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
7 months ago
Huberman Lab
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
7 months ago
Huberman Lab
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
7 months ago
Huberman Lab
AMA #6: Eye Health, Why We Yawn & Increasing Motivation
7 months ago
Huberman Lab
Science-Based Mental Training & Visualization for Improved Learning
8 months ago
Huberman Lab
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains
8 months ago
Huberman Lab
The Science of Healthy Hair, Hair Loss and How to Regrow Hair
8 months ago
Huberman Lab
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
8 months ago
Huberman Lab
Leverage Dopamine to Overcome Procrastination & Optimize Effort
8 months ago
Huberman Lab
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
9 months ago
Huberman Lab
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
9 months ago
Huberman Lab
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
9 months ago
Huberman Lab
How to Optimize Your Water Quality & Intake for Health
9 months ago
Huberman Lab
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations
9 months ago
Huberman Lab
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
10 months ago
Huberman Lab
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
10 months ago
Huberman Lab
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
10 months ago
Huberman Lab
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
10 months ago
Huberman Lab
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
10 months ago
Huberman Lab
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
10 months ago
Huberman Lab
How to Stop Headaches Using Science Based Approaches
10 months ago
Huberman Lab
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
10 months ago
Huberman Lab
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
a year ago
Huberman Lab
How to Optimize Fertility in Both Males & Females
a year ago
Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance
a year ago
Huberman Lab
Dr. Sam Harris: Using Meditation to Focus View Consciousness & Expand Your Mind
a year ago
Huberman Lab
Jocko Willink: How to Become Resilient Forge Your Identity & Lead Others
a year ago
Huberman Lab
The Science of Creativity & How to Enhance Creative Innovation
a year ago
Huberman Lab
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York NY
a year ago
Huberman Lab
Dr. Kyle Gillett: Tools for Hormone Optimization in Males
a year ago
Huberman Lab
AMA #2: Improve Sleep Reduce Sugar Cravings Optimal Protein Intake Stretching Frequency & More
a year ago
Huberman Lab
Using Caffeine to Optimize Mental & Physical Performance