Huberman Lab

Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For

Logo for Huberman Lab

Science-Supported Tools to Accelerate Your Fitness Goals

5 months ago

Huberman Lab

Logo for Huberman Lab

Dr. Jeffery Goldberg: How to Improve Your Eye Health & Offset Vision Loss

5 months ago

Huberman Lab

Logo for Huberman Lab

AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation

6 months ago

Huberman Lab

Logo for Huberman Lab

Tim Ferriss: How to Learn Better & Create Your Best Future

6 months ago

Huberman Lab

Logo for Huberman Lab

The Science of MDMA & Its Therapeutic Applications

6 months ago

Huberman Lab

Logo for Huberman Lab

Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning

6 months ago

Huberman Lab

Logo for Huberman Lab

AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies

6 months ago

Huberman Lab

Logo for Huberman Lab

Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects

6 months ago

Huberman Lab

Logo for Huberman Lab

Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health

7 months ago

Huberman Lab

Logo for Huberman Lab

Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health

7 months ago

Huberman Lab

Logo for Huberman Lab

How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks

7 months ago

Huberman Lab

Logo for Huberman Lab

Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior

7 months ago

Huberman Lab

Logo for Huberman Lab

AMA #6: Eye Health, Why We Yawn & Increasing Motivation

7 months ago

Huberman Lab

Logo for Huberman Lab

Science-Based Mental Training & Visualization for Improved Learning

8 months ago

Huberman Lab

Logo for Huberman Lab

Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains

8 months ago

Huberman Lab

Logo for Huberman Lab

The Science of Healthy Hair, Hair Loss and How to Regrow Hair

8 months ago

Huberman Lab

Logo for Huberman Lab

Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging

8 months ago

Huberman Lab

Logo for Huberman Lab

Leverage Dopamine to Overcome Procrastination & Optimize Effort

8 months ago

Huberman Lab

Logo for Huberman Lab

AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR

9 months ago

Huberman Lab

Logo for Huberman Lab

Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan

9 months ago

Huberman Lab

Logo for Huberman Lab

Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity

9 months ago

Huberman Lab

Logo for Huberman Lab

How to Optimize Your Water Quality & Intake for Health

9 months ago

Huberman Lab

Logo for Huberman Lab

Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations

9 months ago

Huberman Lab

Logo for Huberman Lab

AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More

10 months ago

Huberman Lab

Logo for Huberman Lab

GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness

10 months ago

Huberman Lab

Logo for Huberman Lab

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

10 months ago

Huberman Lab

Logo for Huberman Lab

GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals

10 months ago

Huberman Lab

Logo for Huberman Lab

Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State

10 months ago

Huberman Lab

Logo for Huberman Lab

GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity

10 months ago

Huberman Lab

Logo for Huberman Lab

How to Stop Headaches Using Science Based Approaches

10 months ago

Huberman Lab

Logo for Huberman Lab

GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat

10 months ago

Huberman Lab

Logo for Huberman Lab

GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

a year ago

Huberman Lab

Logo for Huberman Lab

How to Optimize Fertility in Both Males & Females

a year ago

Huberman Lab

Logo for Huberman Lab

Developing a Rational Approach to Supplementation for Health & Performance

a year ago

Huberman Lab

Logo for Huberman Lab

Dr. Sam Harris: Using Meditation to Focus View Consciousness & Expand Your Mind

a year ago

Huberman Lab

Logo for Huberman Lab

Jocko Willink: How to Become Resilient Forge Your Identity & Lead Others

a year ago

Huberman Lab

Logo for Huberman Lab

The Science of Creativity & How to Enhance Creative Innovation

a year ago

Huberman Lab

Logo for Huberman Lab

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York NY

a year ago

Huberman Lab

Logo for Huberman Lab

Dr. Kyle Gillett: Tools for Hormone Optimization in Males

a year ago

Huberman Lab

Logo for Huberman Lab

AMA #2: Improve Sleep Reduce Sugar Cravings Optimal Protein Intake Stretching Frequency & More

a year ago

Huberman Lab

Logo for Huberman Lab

Using Caffeine to Optimize Mental & Physical Performance

a year ago

Huberman Lab

Logo for Huberman Lab

Dr. Lex Fridman: Navigating Conflict Finding Purpose & Maintaining Drive | Episode 100

a year ago

Huberman Lab

Logo for Huberman Lab

Dr. Chris Palmer: Diet & Nutrition for Mental Health | Episode 99

a year ago

Huberman Lab

Logo for Huberman Lab

Science-Based Tools for Increasing Happiness | Episode 98

a year ago

Huberman Lab

Logo for Huberman Lab

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles CA

a year ago

Huberman Lab

Logo for Huberman Lab

Dr. Layne Norton: The Science of Eating for Health Fat Loss & Lean Muscle | Episode 97

a year ago

Huberman Lab

Logo for Huberman Lab

AMA #1: Leveraging Ultradian Cycles How to Protect Your Brain Seed Oils Examined and More

a year ago

Huberman Lab

Logo for Huberman Lab

How Meditation Works & Science-Based Effective Meditations | Episode 96

a year ago

Huberman Lab

Logo for Huberman Lab

Dr. Eddie Chang: The Science of Learning & Speaking Languages | Episode 95

a year ago

Huberman Lab

Logo for Huberman Lab

Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Episode 94

a year ago

Huberman Lab

loading...