Huberman Lab

Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For

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Science-Supported Tools to Accelerate Your Fitness Goals

a year ago

Huberman Lab

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Dr. Jeffery Goldberg: How to Improve Your Eye Health & Offset Vision Loss

a year ago

Huberman Lab

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AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation

a year ago

Huberman Lab

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Tim Ferriss: How to Learn Better & Create Your Best Future

a year ago

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The Science of MDMA & Its Therapeutic Applications

a year ago

Huberman Lab

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Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning

a year ago

Huberman Lab

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AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies

a year ago

Huberman Lab

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Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects

a year ago

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Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health

a year ago

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Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health

a year ago

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How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks

a year ago

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Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior

a year ago

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AMA #6: Eye Health, Why We Yawn & Increasing Motivation

a year ago

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Science-Based Mental Training & Visualization for Improved Learning

a year ago

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Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains

a year ago

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The Science of Healthy Hair, Hair Loss and How to Regrow Hair

a year ago

Huberman Lab

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Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging

a year ago

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Leverage Dopamine to Overcome Procrastination & Optimize Effort

a year ago

Huberman Lab

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AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR

a year ago

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Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan

a year ago

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Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity

a year ago

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How to Optimize Your Water Quality & Intake for Health

a year ago

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Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations

a year ago

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AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More

a year ago

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GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness

a year ago

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How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

a year ago

Huberman Lab

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GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals

a year ago

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Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State

a year ago

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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity

a year ago

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How to Stop Headaches Using Science Based Approaches

a year ago

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GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat

a year ago

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GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

a year ago

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How to Optimize Fertility in Both Males & Females

a year ago

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Developing a Rational Approach to Supplementation for Health & Performance

a year ago

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Dr. Sam Harris: Using Meditation to Focus View Consciousness & Expand Your Mind

a year ago

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Jocko Willink: How to Become Resilient Forge Your Identity & Lead Others

a year ago

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The Science of Creativity & How to Enhance Creative Innovation

2 years ago

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LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York NY

2 years ago

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Dr. Kyle Gillett: Tools for Hormone Optimization in Males

2 years ago

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AMA #2: Improve Sleep Reduce Sugar Cravings Optimal Protein Intake Stretching Frequency & More

2 years ago

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Using Caffeine to Optimize Mental & Physical Performance

2 years ago

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Dr. Lex Fridman: Navigating Conflict Finding Purpose & Maintaining Drive | Episode 100

2 years ago

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Dr. Chris Palmer: Diet & Nutrition for Mental Health | Episode 99

2 years ago

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Science-Based Tools for Increasing Happiness | Episode 98

2 years ago

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LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles CA

2 years ago

Huberman Lab

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Dr. Layne Norton: The Science of Eating for Health Fat Loss & Lean Muscle | Episode 97

2 years ago

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AMA #1: Leveraging Ultradian Cycles How to Protect Your Brain Seed Oils Examined and More

2 years ago

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How Meditation Works & Science-Based Effective Meditations | Episode 96

2 years ago

Huberman Lab

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Dr. Eddie Chang: The Science of Learning & Speaking Languages | Episode 95

2 years ago

Huberman Lab

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Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Episode 94

2 years ago

Huberman Lab

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