Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For

My guest this episode is Jeff Cavaliere MSPT CSCS a world-class physical therapist and Certified Strength & Conditioning Specialist. Jeff has coached athletes ranging from novice to professional and has taught science-based physical training protocols to tens of millions of everyday people via his enormously clear and actionable online programs. Jeff is a true expert on proper resistance and cardiovascular training injury prevention and rehabilitation and has extensive knowledge on proper form posture nutrition and supplementation. We discuss how to best design and optimize a physical training program to achieve your specific goals. We also discuss how to build and leverage mental focus during workouts when and how to stretch pain management and enhancing workout recovery and sleep and how to personalize your training and nutrition program over time. Jeff’s knowledge and science-based approach ought to benefit everyone in reaching their desired fitness aesthetic and overall health goals. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman InsideTracker: https://insidetracker.com/huberman Maui Nui: https://mauinuivenison.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman For the full show notes visit hubermanlab.com Timestamps (00:00:00) Jeff Cavaliere Physical Training (00:03:27) Momentous Supplements AG1 (Athletic Greens) InsideTracker Thesis (00:08:38) Tool: A Fitness Plan for General Health (00:13:27) Tool: Optimizing Body Part Training Splits (00:20:12) Two-a-Day Training (00:22:33) Cardiovascular Conditioning High-Intensity Interval Training (HIIT) & Skills (00:28:24) Tool: Mind-Muscle Connection The Cavaliere Cramp Contraction Test (00:35:05) “Muscularity” & Resting Tone (00:41:31) Tool: Muscle Recovery & Soreness Grip Strength (00:50:39) Sleep & Sleep Position (00:57:24) Active (Dynamic) vs. Passive Stretching Timing & Healing Muscle (01:07:23) Tool: Jumping Rope (01:12:56) Internal & External Rotation Upright Row vs. High Pull (01:24:27) Back Pain Relief & Medial Glutes Body Pain & Origins (01:37:39) Tool: Properly Holding Weights & Deepening Grip (01:43:54) Tool: Physical Recovery Heat & Cold Exposure (01:47:19) Tool: Record Keeping for Training Performance & Rest Time (01:51:47) Nutrition Principles & Consistency Processed Foods & Sugar (02:00:15) Tool: “Plate Eating”: Protein Fibrous & Starchy Carbohydrates (02:11:25) Training in Men vs. Women Training for Kids & Adolescents (02:18:05) Tool: Pre- and Post-Training Nutrition (02:26:30) Intensity & Training Consistency (02:29:53) AthleanX Jesse Laico & Fitness Journeys (02:38:27) Zero-Cost Support YouTube Feedback Spotify & Apple Reviews Sponsors Momentous Supplements Instagram Twitter Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Episode 79

Huberman Lab