Life lessons from the smartest people on the planet.
Including guests like Dr Jordan Peterson, Jocko Willink, Dr Andrew Huberman, Ryan Holiday, James Clear, Robert Greene, Balaji Srinivasan, Steven Pinker, Alex Hormozi, Douglas Murray, Michael Malice, James Smith, Dr David Sinclair, Mark Manson and more.

Chris Bailey is a productivity consultant researcher and best selling author.

Being productive is great. Everyone wants to get more done in less time and achieve their goals. But overshooting your tolerance for work can result in misery fatigue loss of creativity and days in bed. Finding a balance between the grind and being calm is vital.

Expect to learn the scientific theory explaining why burnout exists why calmness and productivity are intrinsically linked how being dopamine-driven is a dangerous motivator how to slow down without feeling idle and lazy the science of savouring life why people who watch the news get more PTSD than people who experienced a bombing attack and much more...

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Extra Stuff:

Check out Chris' website - https://alifeofproductivity.com/ [https://alifeofproductivity.com/] 

Buy How To Calm Your Mind - https://amzn.to/3I6NSK6 [https://amzn.to/3I6NSK6] 

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ [https://chriswillx.com/books/]

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom [https://www.patreon.com/modernwisdom]

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Get in touch.

Instagram: https://www.instagram.com/chriswillx [https://www.instagram.com/chriswillx]

Twitter: https://www.twitter.com/chriswillx [https://www.twitter.com/chriswillx]

YouTube: https://www.youtube.com/modernwisdompodcast [https://www.youtube.com/modernwisdompodcast]

Email: https://chriswillx.com/contact/ [https://chriswillx.com/contact/] 

#569 - Chris Bailey - How To Stop Feeling So Burned Out

Modern Wisdom