Life lessons from the smartest people on the planet.
Including guests like Dr Jordan Peterson, Jocko Willink, Dr Andrew Huberman, Ryan Holiday, James Clear, Robert Greene, Balaji Srinivasan, Steven Pinker, Alex Hormozi, Douglas Murray, Michael Malice, James Smith, Dr David Sinclair, Mark Manson and more.

Dr Cassie Holmes is a Professor at UCLA's Anderson School of Management an author and an award-winning researcher of time and happiness.

Time management in the modern world is hard. Many people don't feel like they have sufficient space to complete their to do list let alone manifest their spare-time dreams. With some new strategies and a different mindset around time however this problem might be fixed.

Expect to learn what time habits the happiest people all have how to truly value things experiences you want to enjoy the relationship between time and happiness the best techniques for an efficient schedule how science advises you to deepen friendships how to make tasks you don't want to do suck less and much more...

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#547 - Dr Cassie Holmes - How To Manage Your Time For A Happier Life

Modern Wisdom