Life lessons from the smartest people on the planet.
Including guests like Dr Jordan Peterson, Jocko Willink, Dr Andrew Huberman, Ryan Holiday, James Clear, Robert Greene, Balaji Srinivasan, Steven Pinker, Alex Hormozi, Douglas Murray, Michael Malice, James Smith, Dr David Sinclair, Mark Manson and more.

Max Lugavere is a health and wellness expert author and a diet advocate.

Working out what to eat is hard. Which is odd because everybody does it. You'd think that the science of nutrition a thing the entire human race relies on multiple times per day would have some definitive answers. Thankfully Max can explain why it's such a mess and give some solid principles we can all use.

Expect to learn whether carnivore is an optimal diet for us all to follow whether organic and non-GMO actually makes that much of a difference what to look for in a magnesium supplement the actual science of seed oils whether sunscreen is a danger why nutrition science is so contested why calories matter but they aren't all that matter and much more...

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#560 - Max Lugavere - How To Optimise Human Nutrition

Modern Wisdom