Life lessons from the smartest people on the planet.
Including guests like Dr Jordan Peterson, Jocko Willink, Dr Andrew Huberman, Ryan Holiday, James Clear, Robert Greene, Balaji Srinivasan, Steven Pinker, Alex Hormozi, Douglas Murray, Michael Malice, James Smith, Dr David Sinclair, Mark Manson and more.

Ben Patrick (Knees Over Toes Guy) is an athletic coach and an author.

Keeping our bodies bulletproof is something everyone wants as they age. Bad knees backs and shoulders not only stop you from doing the things you want in sport but then begin to suck the enjoyment out of your life too. Ben has some solutions.

Expect to learn the 3 most important exercises to maximise your body's robustness what Ben's biggest takeaways have been from Andrew Huberman the relationship between flexibility and strength how to make your shoulders more mobile and less painful the optimal training frequency to see results and much more...

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Extra Stuff:

Check out Ben's website - https://www.atgonlinecoaching.com [https://www.atgonlinecoaching.com]

Buy Ben's book - https://amzn.to/37M5USu [https://amzn.to/37M5USu] 

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ [https://chriswillx.com/books/]

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Get in touch.

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Email: https://chriswillx.com/contact/ [https://chriswillx.com/contact/] 

#467 - Knees Over Toes Guy - Building A Bulletproof Body

Modern Wisdom