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Including guests like Dr Jordan Peterson, Jocko Willink, Dr Andrew Huberman, Ryan Holiday, James Clear, Robert Greene, Balaji Srinivasan, Steven Pinker, Alex Hormozi, Douglas Murray, Michael Malice, James Smith, Dr David Sinclair, Mark Manson and more.

Tim Clare is an author poet and creative writing coach.

Anxiety rates have skyrocketed over the last decade. After spending hours every weekend wracked by crippling panic attacks Tim decided to contact every anxiety expert he could to hear their suggestions for potential strategies to reduce it and then he did all of them.

Expect to learn why people are turning up to A&E believing they're having a heart attack how the gut-brain connection plays a role in mediating our mood why exercise is as effective as an anti-anxiety drug how early childhood can influence our anxiety levels the most effective tactics Tim has implemented to improve his mental health and much more...

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#475 - Tim Clare - The Crippling World Of Modern Anxiety

Modern Wisdom