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Including guests like Dr Jordan Peterson, Jocko Willink, Dr Andrew Huberman, Ryan Holiday, James Clear, Robert Greene, Balaji Srinivasan, Steven Pinker, Alex Hormozi, Douglas Murray, Michael Malice, James Smith, Dr David Sinclair, Mark Manson and more.

Dr Duncan French is the Vice President of Performance at UFC's Performance Institute.

The UFC has some of the world's top athletes now backed by cutting edge data-driven interventions from some of the most advanced protocols and coaches on the planet. Duncan is using everything from diagnostic tools to recovery VR training psychedelic supplementation scientifically-backed rep range protocols and peri-training nutrition.

Expect to learn how Duncan navigates the politics between fighters' gyms and the UFC's central performance institute how athletes manage the psychological strain of fight week what key metrics Duncan's team analyse to judge athlete's health how to maximise muscle growth from two sessions a week and much more...

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#446 - Dr Duncan French - The UFC's Cutting-Edge Training Protocols

Modern Wisdom