Life lessons from the smartest people on the planet.
Including guests like Dr Jordan Peterson, Jocko Willink, Dr Andrew Huberman, Ryan Holiday, James Clear, Robert Greene, Balaji Srinivasan, Steven Pinker, Alex Hormozi, Douglas Murray, Michael Malice, James Smith, Dr David Sinclair, Mark Manson and more.

Louisa Nicola is a Clinical Neuroscientist Neurophysiologist and high performance coach.

Maximising performance isn't just about being as physically fit possible it's ensuring that your brain is operating at its peak condition all the time. Louisa works with NBA superstars and trading floor managers to refine and enhance their brain function using the latest research.

Expect to learn Louisa's non-negotiable supplements for brain health how to get to sleep more quickly at night why throwing a tennis ball at a wall is good for your mind the impact of sleep on brain performance Louisa's training protocol for maximising cognitive function how to stay calm under pressure and much more...

Sponsors:

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Extra Stuff:

Check out NeuroAthletics - https://www.neuroathletics.com.au/ [https://www.neuroathletics.com.au/]

Sign up to Louisa's Newsletter - https://neuroathletics.substack.com/ [https://neuroathletics.substack.com/] 

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ [https://chriswillx.com/books/]

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom [https://www.patreon.com/modernwisdom]

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Get in touch.

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Email: https://chriswillx.com/contact/ [https://chriswillx.com/contact/] 

#425 - Louisa Nicola - How To Maximise Your Brain's Performance

Modern Wisdom