Life lessons from the smartest people on the planet.
Including guests like Dr Jordan Peterson, Jocko Willink, Dr Andrew Huberman, Ryan Holiday, James Clear, Robert Greene, Balaji Srinivasan, Steven Pinker, Alex Hormozi, Douglas Murray, Michael Malice, James Smith, Dr David Sinclair, Mark Manson and more.

Joel Jamieson is a performance architect.

Heart Rate Variability is everyone's favourite new health metric. Joel is one of the world's leading coaches for HRV and today he takes us through what HRV is why it matters and his best strategies and workouts for improving yours.

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Extra Stuff:

Check out Joel's company - https://www.8weeksout.com [https://www.8weeksout.com/]

Follow Joel on Instagram - https://www.instagram.com/coachjoeljamieson [https://www.instagram.com/coachjoeljamieson]

Check out Morpheus - https://trainwithmorpheus.com [https://trainwithmorpheus.com] 

Get my free Ultimate Life Hacks List to 10x your daily productivity → [https://chriswillx.com/lifehacks/] https://chriswillx.com/lifehacks/ [https://chriswillx.com/lifehacks/]

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#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It

Modern Wisdom