Life lessons from the smartest people on the planet.
Including guests like Dr Jordan Peterson, Jocko Willink, Dr Andrew Huberman, Ryan Holiday, James Clear, Robert Greene, Balaji Srinivasan, Steven Pinker, Alex Hormozi, Douglas Murray, Michael Malice, James Smith, Dr David Sinclair, Mark Manson and more.

Dylan Werner is a yoga teacher and an author.

Breathing is one of the few ways we can directly interact with how our physiology is operating and yet no one ever taught us how to do it.

Dylan Werner is one of the world's best known yoga teachers and today he gives us a breakdown of not only how the breath can impact our mood and performance but also explains the biology of how our breathing works how you can implement breathwork into your daily routine plus he guides us through an entire breathwork sequence at the end of the episode.

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Extra Stuff:

 

Buy The Illuminated Breath - https://amzn.to/2N9aNu2 [https://amzn.to/2N9aNu2] 

Follow Dylan on Instagram - https://www.instagram.com/dylanwerneryoga [https://www.instagram.com/dylanwerneryoga] 

Check out Dylan's Website - https://www.dylanwerneryoga.com [https://www.dylanwerneryoga.com] 

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#282 - Dylan Werner - How To Breathe Like A Yogi

Modern Wisdom