Life lessons from the smartest people on the planet.
Including guests like Dr Jordan Peterson, Jocko Willink, Dr Andrew Huberman, Ryan Holiday, James Clear, Robert Greene, Balaji Srinivasan, Steven Pinker, Alex Hormozi, Douglas Murray, Michael Malice, James Smith, Dr David Sinclair, Mark Manson and more.

Teemu Arina is a technology entrepreneur author and a leader in the field of biohacking.

The Biohacker's Handbook is one of my favourite resources over the last few years and I've been looking forward to sitting down with Teemu - one of the Co-Authors for a long time.

Today we delve deep into the world of biohacking with one of the best minds in the industry. Expect learn why bilberries are badass hardcore blueberries which morning drink blend Teemu recommends why hot and cold therapy might be the easiest way to live longer and what the 5 fundamental systems are which you should be focussing on as a biohacker.

Extra Stuff:

Buy The Biohacker's Handbook - https://biohackingbook.com [https://biohackingbook.com/]

Follow Teemu on Twitter - https://twitter.com/tar1na [https://twitter.com/tar1na]

Inside Tracker Blood Tests - https://www.insidetracker.com [https://www.insidetracker.com/]

Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom [https://www.amazon.co.uk/shop/modernwisdom]

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Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel [https://www.youtube.com/ModernWisdomPodcast] or message me...

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#086 - Teemu Arina - The Biohacker's Biohacker

Modern Wisdom